Your muscles are burning calories daily, even when you sitting on the couch watching Netflix! You can increase the amount of calories the burn (at rest) by implementing resistance training 3-5x per week! In the 30 Day Fitness Calendar, I share with you an easy to follow outline of the ideal hypertrophy (muscle building) workout regimen. This does not mean you will get "buff" (unless that is your goal and you are following the proper meal plan), but you will burn fat, develop lean muscle, and grow stronger in the weight room!